Health 101
How Much Screen Time Should Children Really Get?
For many years, the American Academy of Pediatrics has advised parents to give their kids no more than two hours of screen time each day, teenagers included. However, we live in a changing world, and the Covid-19 pandemic has made digital devices absolutely necessary...
Why You Need Vitamins and Minerals
Vitamins and minerals are nutrients that perform thousands of roles in the human body. There’s a very fine line between getting enough nutrients (which is good for you), and getting too much (which is not so good). A healthy and balanced diet should be sufficient to...
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