by 4King Writer | Aug 20, 2020 | Health
You’ve heard about the 5am club, and that all successful people do it, but is there any truth behind it? For some (me), waking up before the sun rises sounds like an ungodly punishment, so I set out to uncover the truth – and the myths – behind this...
by 4King Writer | Aug 3, 2020 | Health
Let’s be honest, aging is a truly terrifying concept. Nobody really wants to get old, although there is so much beauty in the process. Realistically, there’s no way to outrun time but biohacking is one way you can improve both the longevity and the quality of your...
by 4King Writer | Jul 27, 2020 | Health, Health 101
For many years, the American Academy of Pediatrics has advised parents to give their kids no more than two hours of screen time each day, teenagers included. However, we live in a changing world, and the Covid-19 pandemic has made digital devices absolutely necessary...
by 4King Writer | Jul 21, 2020 | Health
Diets are something that can be looked at in many different ways. Some diets change the way we live our lives, such as becoming vegetarian and vegan, and another reason could be for health purposes. Either way, knowing how they work, and what works for your body, will...
by 4King Writer | Jul 13, 2020 | Health
In the wake of the Coronavirus pandemic, there has been a push by governments to pass various laws and legislature. There has been a flurry of emergency decrees rolling out worldwide under the guise of ensuring public safety. This is predominantly justified, as we’ve...
by 4King Writer | Jul 9, 2020 | Health, Health 101
Vitamins and minerals are nutrients that perform thousands of roles in the human body. There’s a very fine line between getting enough nutrients (which is good for you), and getting too much (which is not so good). A healthy and balanced diet should be sufficient to...
